Preparing your exclusive assessment...
An exclusive assessment designed for the sophisticated woman
Unveil the science behind your unique feminine essence through our comprehensive multi-dimensional analysis. This sophisticated assessment combines geometric proportions, metabolic characteristics, and hormonal patterns to create your personalized Couture Body Type profile.
◆ Confidential & secure assessment ◆
Sophisticated. Scientific. Exclusively yours.
Let's begin with your basic details for personalization
Help us understand your physical characteristics
Select the geometric shape that best describes your natural proportions
Broader shoulders, narrower hips
Narrower shoulders, wider hips
Defined waist, fuller hips
Balanced, straight silhouette
Wider midsection
Fuller midsection, soft curves
Balanced shoulders & hips, defined waist
Identify your metabolic and physical characteristics
Fast metabolism, lean build, difficulty gaining weight
Balanced metabolism, athletic build, gains muscle easily
Slower metabolism, fuller build, gains weight easily
Look at yourself in a full-length mirror. How do your shoulders compare to your hips?
My shoulders are noticeably wider than my hips
My shoulders and hips are approximately the same width
My hips are noticeably wider than my shoulders
How would you describe your waist definition?
My waist is very narrow and clearly defined
My waist is noticeable but not extremely narrow
My waist is not very defined, more straight up and down
My midsection is fuller than my shoulders and hips
When you gain weight, where do you tend to gain it first?
Arms, shoulders, and back area
Stomach and waist area
Hips, thighs, and buttocks
Weight distributes fairly evenly all over
How would you describe your natural metabolism?
I can eat a lot without gaining weight easily
I maintain weight fairly easily with normal eating
I need to watch what I eat to maintain my weight
I gain weight easily and struggle to lose it
How does your body respond to strength training?
I see muscle definition quickly with exercise
I can build muscle with consistent effort
It takes a long time to see muscle changes
I struggle to build noticeable muscle mass
Where does your body tend to store excess fat?
I don't store much fat anywhere
Primarily around my waist and stomach
Lower body, hips, and thigh area
Fairly evenly throughout my body
How would you describe your natural energy levels?
High energy most of the day, rarely feel sluggish
Good energy with some natural peaks and dips
Energy varies quite a bit throughout the day
Generally lower energy, prefer calm activities
How would you describe your natural appetite?
I prefer smaller meals more often
Standard 3 meals a day works well for me
I prefer fewer, larger meals
My appetite changes significantly day to day
How does your body typically respond to exercise?
I see results from exercise fairly quickly
Results come with consistent effort over time
It takes a long time to see changes from exercise
I need more rest time between exercise sessions
How has your weight been throughout your life?
I've been naturally thin most of my life
My weight has been fairly stable over time
My weight has gone up and down over the years
I've tended to gain weight gradually over time
Answer these questions to discover your hormonal tendencies
Tell us about your current activity and nutrition patterns
Desk job, minimal exercise (0-1 days/week)
Some exercise, mostly sitting (1-3 days/week)
Regular exercise routine (3-5 days/week)
Daily exercise, active lifestyle (6-7 days/week)
Intense training, athlete level (multiple sessions/day)
Balanced approach with all food groups
Reduced carbohydrates, higher fats
Vegetarian/vegan approach
Time-restricted eating patterns
Listening to body cues, no strict rules
Select your primary objectives (choose up to 3)
Reduce body fat and achieve leaner physique
Build strength and lean muscle mass
Improve overall wellness and vitality
Boost daily energy and reduce fatigue
Optimize hormonal health and cycles
Enhance sports and fitness performance
Your personalized analysis and recommendations
Receive your complete 15-page personalized guide with meal plans and workout routines
Thank you for discovering your unique Couture Body Type. Your personalized report has been sent to your email and is ready to guide your wellness journey.
Sophisticated. Scientific. Exclusively yours.